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Crunches and sit-ups never felt better than when performed on the Body Solid Semi-Recumbent Ab Bench. This ab bench was designed for anyone to use from beginner to pro athlete because you get to adjust resistance to your liking using weight plates. Durafirm seat pads make a comfortable spot to sit or recline while exercising. You'll get the most out of your workout by adjusting the seat pad to fit your own body's contours. The roller bar offers you four range-of-motion adjustments for a personalized fit, and the foothold is also adjustable. By changing these settings, you can tailor this bench to your exact personal specifications.